Health information

Physical Activity Readiness Questionnaire

Before attending a retreat, please complete this short health questionnaire. 

• It helps us ensure that your Pilates practice is safe, appropriate, and tailored to your individual needs.

• The questionnaire will help identify whether you should seek advice from your GP or healthcare professional before starting an exercise programme.

• Time to complete: 2–5 minutes

• All information provided will be treated as confidential and used solely for the purpose of planning and delivering your Pilates sessions safely.

• Your personal information will be managed in accordance with the Purple Rabbit Pilates Privacy Policy.

Please read each question carefully and answer honestly by selecting Yes or No.