Hints and tips

Improve Your Pilates Technique

Are you new to Pilates, or looking to refine your technique?

Setting up each exercise correctly is key to getting the most from your practice. Good positioning, alignment and muscle engagement help you move more effectively, maximise the benefits of each exercise, and reduce the risk of injury.

Take a look at these short videos covering some of the fundamental Pilates positions and techniques. By becoming familiar with them before class, you'll feel more confident in your movements. You'll notice the difference straightaway - and yes, I'll notice too! 😊

Watch the videos below to improve your position, alignment and muscle connection.